Pre-Workout Thoughts… Do you think of a diabolically caffeinated powder that carries you through your gym session? Or do you perhaps think about your personal routine prior to said session? When it comes down to it, how you approach the moments leading up to your workout are some of the
In the fitness community, lifting straps, gloves, and other aids often get a bad reputation. They are often considered to be a cheat. But they can be very beneficial to build overall strength. In the following, I will discuss some of the ways to introduce these accessories to your routine
Losing Motivation in your Fitness Journey? Usually when starting a fitness journey, an individual is highly motivated to work towards their personal goal(s). Whether that is a weight loss goal, strength building goal, or general health goal. In the beginning, that person will come into the gym excited to see
Is cardio the best option for weight loss? There is a common misconception that cardio is the best option for weight loss. This is far from the truth. Sure, cardio is indeed important for overall health but not necessarily the best option for a weight loss journey. In the following,
As I continue to pursue the idea of the “mindfulness prescription”, I want to draw some attention to its origin. I’ve always been a strong advocate for the “mind to muscle” connection, but when I first heard of this concept, I wasn’t quite sure what to think of it. Initially,
Our journey towards bridging the gap between physical and mental health continues this week as we do a deep dive into the body’s systems. Researchers have long been interested in understanding a direct pathway between our organ systems and our brain. The hope is that we can develop a better
The connections between physical and mental health are copious, and extend far beyond our current understandings within the field of exercise physiology. However, it should be noted that there is legitimacy behind the evidence which supports this intriguing connection. A meta-analysis published in the British Journal of Medicine found no
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