If you’ve spent any amount of time in the gym using freeweights (bars, dumbbells, kettlebells, etc.) then you are already well aware of the havoc it can wreak on your hands and wrists, and the limits that places on your lifting progress.
Furthermore, if you’ve started working on hip thrusts, squats, and deadlifts, you may find value in aids like belts & pads.
The options are seemingly endless when it comes to grip and other support options in weight lifiting. So we’ve done some shopping and product testing to hopefully ease the buying process.
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
It’s important to note that everyone is different, hence why each coach has different recommendations. Each style of aid has a time and place. It comes down knowing what will help you based on your current needs and longterm goals. If you’re unsure what you might need, feel free to contact us!
COACH TOM’S FAVORITES:
Lifting Belt: https://amzn.to/3Wrn6D9
Figure 8 Loops: https://amzn.to/3W8tT3k
Lifting Hooks: https://amzn.to/4f27qO9
COACH GRACE’S FAVORITES:
Multipurpose Gloves: https://amzn.to/4f13I7c
Women’s Micro Gloves: https://amzn.to/3S88k1p
COACH HUNTER’S FAVORITES:
Wrist Straps: https://amzn.to/4dhep41
Lifting Straps: https://amzn.to/3W8W1TS
Hip Thrust Pad: https://amzn.to/4d77ABP
COACH DAVID’S FAVORITES:
Wrist Wraps: https://amzn.to/4fj3Per
Wrist Straps: https://amzn.to/4ddHPjj
Versa Gripps: https://amzn.to/3Wi0GTz