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Category: Post workout

Can You Eat Out on Contest Prep or a Diet?

Is it acceptable to eat out when on a contest prep diet?  Note: This sushi meal was the only meal I had for 38 weeks before my bodybuilding show, and I brought a food scale to measure it all out. The salad in the photo was after show #1 of

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November 30, 2022

Post-Workout Eating Tips For Success

How long should you wait after your workout to eat?? There are better ideas than eating immediately after or fasting for long periods after training. Here’s why… Fast answers: Fasting after training is catabolic (you’ll lose muscle) Eating too fast after training is too hard on digestion (you won’t digest

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November 18, 2022

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