In our recent Success podcast, coach Tom sat down with Dr. Jake Salaba to take about understanding what pain is, the difference between good pain and bad pain, some influences that pain can have on our mentality with a certain lift and some of the variables that can affect confidence
Pre-Workout Thoughts… Do you think of a diabolically caffeinated powder that carries you through your gym session? Or do you perhaps think about your personal routine prior to said session? When it comes down to it, how you approach the moments leading up to your workout are some of the
Our Top 10 Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others,
Post-workout soreness, what is happening to my body?? When we train, whether its strength training or endurance/cardio training, the next day or even the second day we tend to get sore. Sometimes the soreness can be more intense than other times. Why is that? In the following, I’m going to
Top Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others, with
Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall
Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need
Manuka Honey 🍯 Manuka honey has been shown to have several potential benefits for the gut, including its ability to help promote the growth of beneficial bacteria, reduce inflammation, and improve digestion. One of the main ways that Manuka honey can help the gut is by promoting the growth of
Metabolism refers to the chemical processes that occur in the body to maintain life. It is the sum of all the chemical reactions that happen in the cells and tissues of living organisms, which convert food and oxygen into energy and other molecules necessary for the body’s growth, repair, and
What Does Being Coachable Mean? Definition of a Coach: A dedicated person who sees the hidden potential and maximizes performance by encouraging, developing, and believing. Additionally, someone that leads by example gives you your plan(s), and someone that helps others overcome fears and struggles. **What a coach is
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