Hey there Success fam! Coach Grace here. If you’ve been following us for a while, you might remember my “Truth Bomb Tuesday” segments—aka “Tough Love Tuesday.” Well, I’m back with some truth bombs for anyone who knows they need to take control of their health but hasn’t yet. I may
The war on artificial sweeteners or Non-nutritive sweeteners (NNS) We have things like sucralose, saccharin, acesulfame potassium, and aspartame for artificial sweeteners. For natural non-nutritive or low cal: Stevia, monkfruit, and sugar alcohols (xylitol, erythritol, etc). *We’ll call these Natural sweeteners “NNS” for Non-nutritive sweeteners. This will be a concise
Pre-Workout Thoughts… Do you think of a diabolically caffeinated powder that carries you through your gym session? Or do you perhaps think about your personal routine prior to said session? When it comes down to it, how you approach the moments leading up to your workout are some of the
Our Top 10 Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others,
Are you looking to build lean muscle? There are different ways this can be achieved. But understanding how to do so in an efficient, effective, and safe way is most important. In the following, I will discuss the basics of muscle building, what rep ranges to aim for, and how
Is cardio the best option for weight loss? There is a common misconception that cardio is the best option for weight loss. This is far from the truth. Sure, cardio is indeed important for overall health but not necessarily the best option for a weight loss journey. In the following,
Post-workout soreness, what is happening to my body?? When we train, whether its strength training or endurance/cardio training, the next day or even the second day we tend to get sore. Sometimes the soreness can be more intense than other times. Why is that? In the following, I’m going to
In a world full of deadlines, appointments, and other obligations, becoming stressed seems inevitable. For that matter, being healthy can even be a stressor itself. Which can really make it tough to stay on or get a weight loss journey started. In the following, I will talk about some of
FEMALE HORMONE “FIX” SUPPORT SUPPLEMENT SHEET Licorice Root (DGL) can regulate androgens by engaging in a symbiotic relationship with CYPI A enzymes, which are pivotal in converting androgens into estrogens. Licorice Root effectively maintains equilibrium between androgen and estrogen levels within the body through this modulation of interactions. To achieve optimum
Vitamin D is one of the most essential supplements on the market Measurement Unit: In the United States, the most common unit of measurement for vitamin D3 is International Units (IU) Functional Ranges: Optimal Range Is 80 to 100ng/mL Medical Ranges: Standard Medical Reference Range Is 20-50ng/mL. What A High-Value
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