**Below is my attempt to give you this information in a fast-to-read way that hopefully creates further interest.**
Minerals are crucial for our well-being as they support the proper functioning of our bones, muscles, heart, and brain by aiding in metabolic functions, enzymes, and hormones. However, the presence of antinutrients like lectins, oxalic acid, and phytic acid can obstruct the absorption of these essential minerals.
Practical cooking techniques such as soaking nuts or boiling legumes can reduce their content to combat the issue with antinutrients. We should pay close attention to a variety of crucial minerals. The book The Plant Paradox and All of Dr. Steven R Gundry MD (Author) books talk about the effects of lectins.
**Magnesium** is pivotal in enhancing enzymatic reactions and improving sleep quality. Iron is indispensable for producing red blood cells and facilitates oxygen transport throughout our bodies.
Regarding mineral classification, they are usually divided into two categories:
–⬇️
1.) Significant Minerals (calcium, sodium, and magnesium).
2.) Minor Minerals (including iron, zinc, and fluoride).
The absorption rate of these elements can vary due to factors like bioavailability influenced by oxalic acid levels and interactions with other minerals. The major minerals like **sodium **and **potassium **contribute significantly to fluid balance regulation and nerve transmission within our bodies. **Calcium **is primarily responsible for supporting healthy bone structure and teeth formation while also playing a vital role in muscular function; it is also interesting to note that post-resistance training is the best time to add calcium.
Foods rich in magnesium aid in protein synthesis, whereas phosphorus significantly contributes to maintaining strong bones.
Similarly important is chloride, which demonstrates similarities with sodium regarding its contribution towards fluid balance regulation alongside boosting immune function.
On another note, yet equally relevant, are micro-minerals, including iron, zinc, copper iodide, selenium, & chromium, which possess specific functionality within bodily processes & are abundantly found among various food sources.
The Hair Tissue Mineral Analysis (HTMA) effectively assesses the minerals’ presence in our bodies and helps us see heavy metal toxins. We run the HTMA; you can link the link to test your levels.