Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall
Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need
Manuka Honey 🍯 Manuka honey has been shown to have several potential benefits for the gut, including its ability to help promote the growth of beneficial bacteria, reduce inflammation, and improve digestion. One of the main ways that Manuka honey can help the gut is by promoting the growth of
Metabolism refers to the chemical processes that occur in the body to maintain life. It is the sum of all the chemical reactions that happen in the cells and tissues of living organisms, which convert food and oxygen into energy and other molecules necessary for the body’s growth, repair, and
THE MICROBIOME-GUT-BRAIN AXIS Emerging research shows that gut microbiota can influence mood, and stress is an essential variable in this relationship. WHY YOU SHOULD TREAT YOUR GUT WELL The gut-brain axis is the bidirectional communication between the gut and the central nervous system that plays an essential role in maintaining
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