Resetting insulin sensitivity (Part 1)… Why would I have someone do an insulin reset protocol? And how do I know that someone needs to do a reset? The first and easiest way to know is to check your blood sugars with a glucometer or CGM if you see a fasting
Eating Around The Female Cycle (Days 15-28+) Once your ovarian follicle has released its egg, it becomes a structure called the corpus luteum, which begins releasing more PROGESTERONE to build the uterine lining in preparation for pregnancy. If the egg is not fertilized, the corpus luteum disintegrates, causing a decline
Eating Around The Female Cycle (Days 1-14) DURING YOUR PERIOD You will crave more “comfort foods” Low blood sugar may accentuate this, making you feel more irritable and a little “hangry.” This is due to a decrease in estrogen and the feel-good neurotransmitter serotonin. Despite your body craving these extra
In today’s society, the environment is not conducive to balancing out female hormones; this is why we see so many issues with females, like PCOS and amenorrhea to name a few. There is a lot that goes into balancing out female hormones, but here is one nearly free and simple
Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall
Is it acceptable to eat out when on a contest prep diet? Note: This sushi meal was the only meal I had for 38 weeks before my bodybuilding show, and I brought a food scale to measure it all out. The salad in the photo was after show #1 of
Why Fad diets don’t work “Downhill Dieting” You can see the difference in my labs from a dieted state vs an off-session fed state. Too many “Fit” Influencers with alluring advertisements and immense followings sell “get fit quick” programs that put trainees on protocols that emphasize more training and less
How long should you wait after your workout to eat?? There are better ideas than eating immediately after or fasting for long periods after training. Here’s why… Fast answers: Fasting after training is catabolic (you’ll lose muscle) Eating too fast after training is too hard on digestion (you won’t digest
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