My advanced chart in this image shows that the person dieting downhill is failing. A quote from the book Metabolism Made Simple. “Antiquated “wisdom” around the idea of calories, energy, and traditional diets—and, more specifically, their execution—has failed our society. I call this linear subtraction of calories and increase in
Here is a coaching tool I use to guide female clients through their training and nutrition based on their cycles. Women do** NOT** work the same as me; therefore, we as coaches cannot train women like small men… **NO! ** We have all heard of the 24-Hour Clock—the Circadian Rhythm,
Eating Around The Female Cycle (Days 15-28+) Once your ovarian follicle has released its egg, it becomes a structure called the corpus luteum, which begins releasing more PROGESTERONE to build the uterine lining in preparation for pregnancy. If the egg is not fertilized, the corpus luteum disintegrates, causing a decline
Eating Around The Female Cycle (Days 1-14) DURING YOUR PERIOD You will crave more “comfort foods” Low blood sugar may accentuate this, making you feel more irritable and a little “hangry.” This is due to a decrease in estrogen and the feel-good neurotransmitter serotonin. Despite your body craving these extra
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