FEMALE HORMONE “FIX” SUPPORT SUPPLEMENT SHEET Licorice Root (DGL) can regulate androgens by engaging in a symbiotic relationship with CYPI A enzymes, which are pivotal in converting androgens into estrogens. Licorice Root effectively maintains equilibrium between androgen and estrogen levels within the body through this modulation of interactions. To achieve optimum
Talking to females specifically… Have you ever been on an extremely low-carb diet with little to no success, or has this caused your menstrual cycle to become imbalanced? You might need more carbs than others and more than males. As a woman, you need a certain amount of carbohydrates to
Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall
Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need
Manuka Honey 🍯 Manuka honey has been shown to have several potential benefits for the gut, including its ability to help promote the growth of beneficial bacteria, reduce inflammation, and improve digestion. One of the main ways that Manuka honey can help the gut is by promoting the growth of
Metabolism refers to the chemical processes that occur in the body to maintain life. It is the sum of all the chemical reactions that happen in the cells and tissues of living organisms, which convert food and oxygen into energy and other molecules necessary for the body’s growth, repair, and
Hormones don’t stay the same over years, months, weeks, or hours. They will always be in a constant ebb and flow, but what we put into our bodies and lifestyle choices will affect that natural balance of our hormones. The messages we give to our body will influence how well
Weight gain when coming off hormonal birth control (HBC) pills, IUD, or any hormonal BC. Hormonal birth control (HBC) is a synthetic steroid hormone “Steroids?” Yes, hormonal HBC is the same as the “steroids” many are familiar with used in untested bodybuilding and sports. Although HBC levels are lower than
Gut Health and Estrogen Excess. Estrogen Estrogen is the primary female hormone (also present in men in lower amounts). It is produced in the ovaries, adipose tissue (Fat), and adrenal glands. Estrogen is built on cholesterol, similar to all hormones, something to keep in mind when looking at hormones. Estrogen
Types of PCOS Polycystic Ovarian Syndrome. I’d like you to know that a more comprehensive format blog on this topic is coming soon, so stay tuned for that. Insulin Resistant PCOS: The Hypothalamic–Pituitary–Ovarian Axis and the Role of Insulin. Insulin Resistant PCOS makes up around 70% of the cases. Insulin,
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