What should I do when I only have a limited time to work out? There is no doubt that life gets busy sometimes, or even all the time for some. One may think to themselves that after a busy day of work, coming home and taking care of the kids,
Top Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others, with
As I continue to pursue the idea of the “mindfulness prescription”, I want to draw some attention to its origin. I’ve always been a strong advocate for the “mind to muscle” connection, but when I first heard of this concept, I wasn’t quite sure what to think of it. Initially,
A brief explanation of Allostatic load is the cumulative wear and tear on the body’s physiological systems due to chronic or repeated stress. It encompasses the various physiological responses that the body undergoes to adapt to stressors, such as hormonal changes and other physiological adjustments. When the body encounters stress, it
What if I told you that the first thing you should do is STEP? You don’t need to walk, although walking might help you think correctly. You’re in better hands than that since you follow us. S.T.E.P. S. State the problem (without blaming) T. Think of solutions (safe + respectful)
Talking to females specifically… Have you ever been on an extremely low-carb diet with little to no success, or has this caused your menstrual cycle to become imbalanced? You might need more carbs than others and more than males. As a woman, you need a certain amount of carbohydrates to
Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall
Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need
What Does Being Coachable Mean? Definition of a Coach: A dedicated person who sees the hidden potential and maximizes performance by encouraging, developing, and believing. Additionally, someone that leads by example gives you your plan(s), and someone that helps others overcome fears and struggles. **What a coach is
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