Blog

To quickly recap- I believe there are 5 traits that you should work at if you are trying to become a “healthy thinker.” These traits are: 1. Choose process over outcome. 2. Set process goals. 3. Surround yourself with like minded people. 4. Have a plan. 5. Share your desire

To become a “healthy thinker” you must choose Process Over Outcome.  You must put more emphasis on the process of becoming healthy, and less emphasis on the outcome. In today’s society we are incredibly outcome driven.  We hear about fast and easy ways to make money.  We are led to

I talk to my clients often about becoming “healthy thinkers.”  “Healthy thinkers” are conscious about what it takes to live a healthy lifestyle.  They have less stress, sleep better, exercise regularly, eat well, and are sick less often.  “Healthy thinkers” are able to fit exercise and good nutrition into the fabric