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Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water
The final Trait in becoming a “healthy thinker” is sharing your goals & desires with others. You have taken the necessary steps to begin your new life as a healthy thinker, now share your plan with people that will fuel your fire, and support you on this journey. The journey
“Fail to plan, plan to fail.” We have all heard the quote. If you are serious about becoming a healthy thinker there is nothing more important than your plan. Over the years you have built habits. Some good, some bad. The only way you are going to change these habits,
There will be ups and downs in your journey to becoming a healthy thinker. You will need a healthy support system for your journey. We all have them, those friends, co-workers, or family members that steer us in the wrong direction. Over the years you probably have created a support
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