10/13/21 10/13/21

Resistance Training for Better Grades

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10/6/21 10/6/21

Eat colors for your best health "EAT THE RAINBOW"

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4/1/21 4/1/21

Top 5 Weight Loss Myths (According to Tom)

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4/1/21 4/1/21

Cardio vs Resistance Training

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11/8/17 11/8/17

Nutrition Tips

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12/13/14 12/13/14

Share your desire to become a "healthy thinker" with others (Becoming a "Healthy Thinker Trait #5)

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10/5/14 10/5/14

Have A Plan (becoming a "healthy thinker" trait #4)

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7/2/14 7/2/14

Surround yourself with like minded people (trait #3 to becoming a healthy thinker)

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4/24/14 4/24/14

Set Process Goals (becoming a "Healthy Thinker" trait #2)

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4/2/14 4/2/14

Process Over Outcome (Becoming a "Healthy Thinker" Trait #1)

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3/25/14 3/25/14

Becoming a "Healthy Thinker"

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