In our recent Success podcast, coach Tom sat down with Dr. Jake Salaba to take about understanding what pain is, the difference between good pain and bad pain, some influences that pain can have on our mentality with a certain lift and some of the variables that can affect confidence
Pre-Workout Thoughts… Do you think of a diabolically caffeinated powder that carries you through your gym session? Or do you perhaps think about your personal routine prior to said session? When it comes down to it, how you approach the moments leading up to your workout are some of the
Our Top 10 Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others,
In the fitness community, lifting straps, gloves, and other aids often get a bad reputation. They are often considered to be a cheat. But they can be very beneficial to build overall strength. In the following, I will discuss some of the ways to introduce these accessories to your routine
Losing Motivation in your Fitness Journey? Usually when starting a fitness journey, an individual is highly motivated to work towards their personal goal(s). Whether that is a weight loss goal, strength building goal, or general health goal. In the beginning, that person will come into the gym excited to see
Are you looking to build lean muscle? There are different ways this can be achieved. But understanding how to do so in an efficient, effective, and safe way is most important. In the following, I will discuss the basics of muscle building, what rep ranges to aim for, and how
Hormones don’t stay the same over years, months, weeks, or hours. They will always be in a constant ebb and flow, but what we put into our bodies and lifestyle choices will affect that natural balance of our hormones. The messages we give to our body will influence how well
Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer
Made by Gym Owners for Gym Owners at Gym Member Machine