Our Top 10 Health and Fitness Trackers Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health Coach myself, health tracking is something I have spent a ton of time doing myself and researching for others,
In the fitness community, lifting straps, gloves, and other aids often get a bad reputation. They are often considered to be a cheat. But they can be very beneficial to build overall strength. In the following, I will discuss some of the ways to introduce these accessories to your routine
Losing Motivation in your Fitness Journey? Usually when starting a fitness journey, an individual is highly motivated to work towards their personal goal(s). Whether that is a weight loss goal, strength building goal, or general health goal. In the beginning, that person will come into the gym excited to see
In a world full of deadlines, appointments, and other obligations, becoming stressed seems inevitable. For that matter, being healthy can even be a stressor itself. Which can really make it tough to stay on or get a weight loss journey started. In the following, I will talk about some of
As I continue to pursue the idea of the “mindfulness prescription”, I want to draw some attention to its origin. I’ve always been a strong advocate for the “mind to muscle” connection, but when I first heard of this concept, I wasn’t quite sure what to think of it. Initially,
Our journey towards bridging the gap between physical and mental health continues this week as we do a deep dive into the body’s systems. Researchers have long been interested in understanding a direct pathway between our organ systems and our brain. The hope is that we can develop a better
The connections between physical and mental health are copious, and extend far beyond our current understandings within the field of exercise physiology. However, it should be noted that there is legitimacy behind the evidence which supports this intriguing connection. A meta-analysis published in the British Journal of Medicine found no
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