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Tag: How to lose weight
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The war on artificial sweeteners or Non-nutritive sweeteners (NNS)

The war on artificial sweeteners or Non-nutritive sweeteners (NNS) We have things like sucralose, saccharin, acesulfame potassium, and aspartame for artificial sweeteners. For natural non-nutritive or low cal: Stevia, monkfruit, and sugar alcohols (xylitol, erythritol, etc). *We’ll call these Natural sweeteners “NNS” for Non-nutritive sweeteners. This will be a concise

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September 11, 2024

Dieting Mistake: Downhill Dieting

My advanced chart in this image shows that the person dieting downhill is failing. A quote from the book Metabolism Made Simple. “Antiquated “wisdom” around the idea of calories, energy, and traditional diets—and, more specifically, their execution—has failed our society. I call this linear subtraction of calories and increase in

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July 31, 2023

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