(Part 1 of 2) Eating Around The Female Cycle (Days 1-14)
Eating Around The Female Cycle (Days 1-14) DURING YOUR PERIOD You will crave more “comfort foods” Low blood sugar may accentuate this, making you feel more irritable and a little “hangry.” This is due to a decrease in estrogen and the feel-good neurotransmitter serotonin. Despite your body craving these extra
July 14, 2023